Crunchy crooked forward what?

I’ve had chapped lips for 2 weeks. When last I did training for something big and athletic, my secret weapon was a deep-tissue massage every 5 weeks and a really tough weight training session, every Sunday. This time it’s getting comfortable with 5 runs per week – and organizing my runs so that I can get to […]

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Dervish I mean Derby Party

Well, it’s still not quite as good as being in Louisville for the festivities, but it sure is fun bringing a little bit of Churchill Downs to Saint Paul for a few hours. We hosted another Derby Party last weekend, and made a few modifications that I think went well: I spent more of the […]

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Because … reasons

As I round the corner of the suddenly enormous queen-size bed, feeling every inch of the way the blister on my right big toe, the chafe-burns on both thighs and … sore triceps? “Why am I doing this?” It felt like it took several minutes to crawl into bed and get sufficiently reclined for sleep. “You’re […]

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