As I round the corner of the suddenly enormous queen-size bed, feeling every inch of the way the blister on my right big toe, the chafe-burns on both thighs and … sore triceps? “Why am I doing this?” It felt like it took several minutes to crawl into bed and get sufficiently reclined for sleep. “You’re […]Read more "Because … reasons"
Follow one of the Higdon plans. I’m going with Intermediate 1. Get on trail more. It’s better for my mind and knees. Probably is good strength training, at least for my glutes. Logistics are oddly simpler. It’s much easier to pee when you need to. Every couple weeks, log some serious miles on pavement with running club […]Read more "Marathon #2 Training Plan"
It may not be a good sign if, when a friend asks you if you’ve run into any great new music for your yoga classes, you are completely stumped. That said, my climbing buddy Josh did ask me this question right about when I was trying to prepare for teaching my very first Restorative Yoga […]Read more "New Music in 2015"