Follow one of the Higdon plans. I’m going with Intermediate 1. Get on trail more. It’s better for my mind and knees. Probably is good strength training, at least for my glutes. Logistics are oddly simpler. It’s much easier to pee when you need to. Every couple weeks, log some serious miles on pavement with running club […]Read more "Marathon #2 Training Plan"
It may not be a good sign if, when a friend asks you if you’ve run into any great new music for your yoga classes, you are completely stumped. That said, my climbing buddy Josh did ask me this question right about when I was trying to prepare for teaching my very first Restorative Yoga […]Read more "New Music in 2015"
“Aren’t you going to ask where the alarm clock went?” I had swapped our clock radio for my iPad. We used to sleep in a room partly illuminated by the nearly-nuclear green glow of a Sony clock radio. We used to awaken to the news on MPR. Now we sleep in a slightly darker room. […]Read more "better living through technology"