By teaspoon

“Come and flow. Powerfully lift your heart, and let go. Yoga is tonight!” read my text tease, for the yoga class. What speaks to love, more than a box of rose-petal covered champagne truffles? A heart-lifting (opening) yoga practice can. Luck may have aligned this particular asana sequence with my 7pm class on Valentine’s Day 2011. It was a sequence full of heart-opening asana (poses), … Continue reading By teaspoon


Question: How has a friend changed you or your perspective on the world this year? Was this change gradual, or a sudden burst? Answer: I gave some of these chocolates to her, yesterday. One very good friend managed to change my perspective on communication, perception and subtle violence, this year. It was in a sudden burst, though the burst was enabled by some prep work … Continue reading Friendship