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About 33 minutes before I tripped on a 2” tree stump. Ouch. But a fun run, anyway! Gorgeous morning. #trailrun

9 sleeps away from our furry pals was hard! Maybe not so much, for these 2. Everybody is home now! Thx @dogtopiaofroseville!

Nine brains. I think she’s using them to relax. 25 seconds with her was relaxing for me! #octolove

Float, smile, woopwoop!, paddle, rinse, repeat! Had an excellent time vibin’ with the Rogue River, our hardworking and gifted guide team led by Kate, our 9 fellow travelers, and fam (Steve, Mike and Laura). Thank you, @oars_rafting, Mother Nature, and the Confederated Tribes of Siletz for our treasured time on your land. #whitewater #rafting #kayaking #adventure #gotoutside

It is time for deliciousness. And maybe some fun with family, in the mountains. Oregon! #firstwineryinforever

Repaired the gaping hole! With a piece of a napkin that Cooper destroyed. #upcycledclothing #badDoodle #semiSachiko

Someday Soon I’ll…

Visit Istanbul.
Learn Arabic.
Live closer to mountains.
Read Moby Dick, Little Women and Anna Karenina, The Secret Garden, The Invisible Man.
Have a garage sale.

Tweets

On it! “All we’re after is getting your body to move … nothing happens to your brain ‘til something moves. …” Exerc… twitter.com/i/web/status/1… 1 month ago
6:35 in and I was drooling. The candy making started much, much later: 1871 Candy Drop Roller Restoration - Thomas… twitter.com/i/web/status/1… 1 month ago
Thinking: you become an adult when you supply a quote for this article and the ensuing attribution is not “Anonymou… twitter.com/i/web/status/1… 2 months ago
This makes me almost *want* a boss with a bad idea. I’ll start looking for appropriate situations to use this. ❤️ M… twitter.com/i/web/status/1… 3 months ago
Take a deep breath, and…. (Ahhh.) Olive and Mabel. Escape to the beach. youtu.be/b81CYETgFBM via @YouTube 3 months ago

Run!

2021 Events/Races
October Trail 5k: The Night Owl Shuffle (57:14)
November Trail 5k: The Endurance United Turkey Trail Trot 32:31 (10:27)

PRs to Beat
Marathon: 2014 Medtronic Twin Cities Marathon 4:21:26 (9:59)
Trail 27.3k: 2011 Surf the Murph 3:07 (11:00)
Trail 25k: 2015 Trail Mix 25k 2:45:58 (10:42)
Trail 13.1m: 2010 Big Woods Run 2:02:20 (9:18)
Road 13.1: 2017 Garry Bjorklund Half Marathon 2:02:37 (9:22)
10m: 2012 Mississippi 10-Miler 1:27:40 (8:46)
24-hour Relay Best Leg: 2009 Great River Ragnar Relay, 6.9 mile leg 53:56 (8:11)
10k: 2011 Medtronic TC 10k 52:09 (8:23)
5k: 2009 Lumberjack Days 5k 23:56 (7:42)

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Helen's Loom

"The most difficult thing is the decision to act, the rest is merely tenacity." -Amelia Earhart

Schuss.

November 21, 2007Arah

It’s time to shred. The Banff Mountain Film Festival screening last weekend shook me out of my late-fall blahs. “King Lines,” “Trial and Error,” and “It’s Fantastic” were the best.

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