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Progress on the guest room wall repair: glad to have good face masks on hand! (2021-22 moisture damage to an east-facing painted plaster wall.)

Crunchy trails in the spring! Beaut of a day for a ride.

Somebody slept the whole night through! (The photographer did, too!) #nomoreupsetguts #hallelujah

Inspired by what’s going on outside. (Also: by sleep!) A lovely and unexpected batik effect, via crayon and Scotch tape, in my process art tonight. Thanks, @bevielabriecreates for another wonderful hour of creating! #hardpastels #watercolor #brushpens #gelpens #ribbon #scotchtape #crayons #rubberstamp

6:52 am, Tuesday.

Things that can happen when no one comes to your morning yoga class: lifted arch, a star, an unexpected bakasana, some bluegrass music, a defined quad, coffee from the neighboring shop and, finally, more pup snuggles. Happy Saturday! Thanks, @yellowbirdcoffeebar for the brew! #selfiejam #chantingtoo

Someday Soon I’ll…

Visit Istanbul.
Learn Arabic.
Live closer to mountains.
Read Moby Dick, Little Women and Anna Karenina, The Secret Garden, The Invisible Man.
Have a garage sale.

Tweets

Tweets by arahbahn

Run!

2022 Events/Races
November Trail 5k (WITH ROLLO!): The Endurance United Turkey Trail Trot 42:37 (13:42)

PRs to Beat
Marathon: 2014 Medtronic Twin Cities Marathon 4:21:26 (9:59)
Trail 27.3k: 2011 Surf the Murph 3:07 (11:00)
Trail 25k: 2015 Trail Mix 25k 2:45:58 (10:42)
Trail 13.1m: 2010 Big Woods Run 2:02:20 (9:18)
Road 13.1: 2017 Garry Bjorklund Half Marathon 2:02:37 (9:22)
10m: 2012 Mississippi 10-Miler 1:27:40 (8:46)
24-hour Relay Best Leg: 2009 Great River Ragnar Relay, 6.9 mile leg 53:56 (8:11)
10k: 2011 Medtronic TC 10k 52:09 (8:23)
5k: 2009 Lumberjack Days 5k 23:56 (7:42)

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Helen's Loom

"The most difficult thing is the decision to act, the rest is merely tenacity." -Amelia Earhart

Why I love rock and roll.

January 8, 2008Arah

A most excellent song and video from Carbon/Silicon.

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