My 8k race on Sunday went very well, in spite of oversleeping past the time I’d planned to eat a decent breakfast. As it turns out, a previously-thought-to-be indecent breakfast of a z-bar, banana and 3 sips of coffee worked out just fine. No sideache, even. A most excellent run.

I managed to maintain an 8:06 per mile pace, finishing with a time of 0:40:17. Onward!