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About 33 minutes before I tripped on a 2” tree stump. Ouch. But a fun run, anyway! Gorgeous morning. #trailrun

9 sleeps away from our furry pals was hard! Maybe not so much, for these 2. Everybody is home now! Thx @dogtopiaofroseville!

Nine brains. I think she’s using them to relax. 25 seconds with her was relaxing for me! #octolove

Float, smile, woopwoop!, paddle, rinse, repeat! Had an excellent time vibin’ with the Rogue River, our hardworking and gifted guide team led by Kate, our 9 fellow travelers, and fam (Steve, Mike and Laura). Thank you, @oars_rafting, Mother Nature, and the Confederated Tribes of Siletz for our treasured time on your land. #whitewater #rafting #kayaking #adventure #gotoutside

It is time for deliciousness. And maybe some fun with family, in the mountains. Oregon! #firstwineryinforever

Repaired the gaping hole! With a piece of a napkin that Cooper destroyed. #upcycledclothing #badDoodle #semiSachiko

Someday Soon I’ll…

Visit Istanbul.
Learn Arabic.
Live closer to mountains.
Read Moby Dick, Little Women and Anna Karenina, The Secret Garden, The Invisible Man.
Have a garage sale.

Tweets

On it! “All we’re after is getting your body to move … nothing happens to your brain ‘til something moves. …” Exerc… twitter.com/i/web/status/1… 1 month ago
6:35 in and I was drooling. The candy making started much, much later: 1871 Candy Drop Roller Restoration - Thomas… twitter.com/i/web/status/1… 1 month ago
Thinking: you become an adult when you supply a quote for this article and the ensuing attribution is not “Anonymou… twitter.com/i/web/status/1… 2 months ago
This makes me almost *want* a boss with a bad idea. I’ll start looking for appropriate situations to use this. ❤️ M… twitter.com/i/web/status/1… 3 months ago
Take a deep breath, and…. (Ahhh.) Olive and Mabel. Escape to the beach. youtu.be/b81CYETgFBM via @YouTube 3 months ago

Run!

2021 Events/Races
October Trail 5k: The Night Owl Shuffle (57:14)
November Trail 5k: The Endurance United Turkey Trail Trot 32:31 (10:27)

PRs to Beat
Marathon: 2014 Medtronic Twin Cities Marathon 4:21:26 (9:59)
Trail 27.3k: 2011 Surf the Murph 3:07 (11:00)
Trail 25k: 2015 Trail Mix 25k 2:45:58 (10:42)
Trail 13.1m: 2010 Big Woods Run 2:02:20 (9:18)
Road 13.1: 2017 Garry Bjorklund Half Marathon 2:02:37 (9:22)
10m: 2012 Mississippi 10-Miler 1:27:40 (8:46)
24-hour Relay Best Leg: 2009 Great River Ragnar Relay, 6.9 mile leg 53:56 (8:11)
10k: 2011 Medtronic TC 10k 52:09 (8:23)
5k: 2009 Lumberjack Days 5k 23:56 (7:42)

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Helen's Loom

"The most difficult thing is the decision to act, the rest is merely tenacity." -Amelia Earhart

Cutest ever

February 1, 2010Arahblack dog cafè, lowertown, minnesota, saint paul, winter

Take Me Home, originally uploaded by arahbahn.

This pooch made my errand to Black Dog Cafè for coffee and slice of coffeecake (and a Foursquare ping) worth the bother! The pup was so patiently, excitedly waiting for its human to come back outside, Sunday morning! And brrr, it was cold!

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