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Thanksgiving tradition of a run:✔️ Rollo’s first 5k: 🐩 Trail adventure with my friend Chris (behind the camera, and wearing a fab dayglo yellow Brooks jacket because fog):🌲 Between the three of us, we wore the rainbow: 🌈. A stylish and happy crew! Thx @enduranceunited for another fun and well-executed event! #turkeydaytrailtrot

Squeezing in a last daylight walk, today. Rollo got such an awesome but short cut today that I wanted to put a coat on him for warmth! C is still sporting his Cute Feet from a groom last week. He is, after all, half Poods. Thx, @thepersianmastiff for the TLC and excellent grooms!! #solsticein29days

Finding it. RPE 8! Also: good choons, red, satisfaction, a place to wear shorts in a MN winter. #strength

Away from our MN fridge for 6 weeks. Can’t recall what this was, but today it’s a very colorful (and fuzzy) … salsa? #shoulditkeepgoing #justcoveritbackup

An amazeballs road trip lunch, even when consumed in the car because: doggos in the car. “Beirut” sammy and yucca fries are a lovely welcome back to the Midwest! Thank you, @cafe_beaudelaire!

Such focus! Getting it done.

Someday Soon I’ll…

Visit Istanbul.
Learn Arabic.
Live closer to mountains.
Read Moby Dick, Little Women and Anna Karenina, The Secret Garden, The Invisible Man.
Have a garage sale.

Tweets

** can’t find GIF for “data tar pit” ** twitter.com/shoobe01/statu… 3 months ago
RT @HarvardBiz: Understand the real and large impact that distractions, like a constantly pinging phone or even a quick Twitter break, have… 3 months ago
RT @NickColley: "Fully accessible" is wrong because it implies there's an end where you just remove all barriers. 3 months ago
But what if you don’t know much about the stars? Love this: “Space is for everyone”: Meet the scientists trying to… twitter.com/i/web/status/1… 3 months ago
RT @ldavidmarquet: Better to ask "How sure are you?" than "Are you sure?" Binary questions like "are you sure?" are micro-coercions. 3 months ago

Run!

2021 Events/Races
October Trail 5k: The Night Owl Shuffle (57:14)
November Trail 5k: The Endurance United Turkey Trail Trot 32:31 (10:27)

PRs to Beat
Marathon: 2014 Medtronic Twin Cities Marathon 4:21:26 (9:59)
Trail 27.3k: 2011 Surf the Murph 3:07 (11:00)
Trail 25k: 2015 Trail Mix 25k 2:45:58 (10:42)
Trail 13.1m: 2010 Big Woods Run 2:02:20 (9:18)
Road 13.1: 2017 Garry Bjorklund Half Marathon 2:02:37 (9:22)
10m: 2012 Mississippi 10-Miler 1:27:40 (8:46)
24-hour Relay Best Leg: 2009 Great River Ragnar Relay, 6.9 mile leg 53:56 (8:11)
10k: 2011 Medtronic TC 10k 52:09 (8:23)
5k: 2009 Lumberjack Days 5k 23:56 (7:42)

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Helen's Loom

"The most difficult thing is the decision to act, the rest is merely tenacity." -Amelia Earhart

Cutest ever

February 1, 2010Arahblack dog cafè, lowertown, minnesota, saint paul, winter

Take Me Home, originally uploaded by arahbahn.

This pooch made my errand to Black Dog Cafè for coffee and slice of coffeecake (and a Foursquare ping) worth the bother! The pup was so patiently, excitedly waiting for its human to come back outside, Sunday morning! And brrr, it was cold!

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